Are Food Giants Selling Lies for Profit? The ‘Low Fat’ Low Down Whopper!

06f6341be62788ee2385466c3f629529c46b7310Don’t read this, if you are hooked on the media programming to consume the vast plethora of dietary fast food super slimming foods or “Ready Meals” of which seem to number hundreds in the supermarket cabinets. Asking us  to purchase endless variations of the latest recipes to lose weight. Urging us, to buy 241 over-packaged, overpriced ‘fat-free’ foods, that promise a sylphlike figure, that on closer inspection, are truly not at all beneficial. Still, the “Fat Controllers” brainwash us to eat low fat, sugar-free food products, that are weapons of mass destruction to your metabolism, and no more, than a ‘Crippin-like’ chemical experiment for profit. Good old dripping or lard is better for you than anything, these coffins of sludge on offer that only empty your purse and make you feel still hungry and leave you constipated or unsatisfied.

The Fat Fallacy and the SugarcoatedLie from the Condiment Cartels. In fact, pure animal fat, pure natural sugars found in fruit, like honey and raw cane sugar, is health-giving in moderation. Switching to Lo salted products, is still dangerous for your BP. Please do your research. Good Fat is not bad for you. Slimming microwave meals are loaded with chemicals and poisons to sap your energy and suppress your immune system. The Super Food Giants will see to that. They want to sneak as much sugar in our food, especially in energy drinks, breakfast cereals, and the same goes for salt. The salt Barons get it inside those canned goods, but the quarryful and call it ‘sodium’.

Rubbing Salt in the Wound? Table salt, like the type you swamp your chips with, is a slow death. BTW it only takes 12 grams of salt consumed at once, to kill you. Saxa for instance is 2 parts glass and sand. These razor sharp baddies, tear up your inner arterial pathways. Shredding the walls, so they ‘scab over’ and become an overgrowth of scar tissue, that alone causes narrowing of the deeper veins. Salt dries the blood of H20 of which makes up 76% and is like driving a car without all. You will seize up eating that stuff. it might preserve dead meat but not those alive. It may ward of demons but it will still kill you.

Sea salt or rocksalt is fine! Take it with you to the Chippy!

A ‘Full English’ is better for you than a super slimming tasteless, ‘nuke in the dingerbox’ pot of ‘this and that free’ gloop. It’s free of everything that is good for you and pumped full of reconstituted toxic crap. Why? Well, this sounds all a bit harsh, doesn’t it? Please don’t take my word for it. 8 Reasons Why You Shouldn’t Fear Fat I knew it! (Inuit!) In the last 70 years Westernised Eskimos are dying of heart disease, at quadrupled a rate, a century ago, because they don’t eat whale blubber as once their staple diet (full fat) like their ancestors. Fact! Processed fast foods are killing off the Northern First nations.

So our meals need to contain natural fats! End of story! Fat free food has become a phenomenon. Everywhere you go signs yell “fat free” as if to suggest that the food you are going to eat is healthier and less fattening. Many of us assume that fat free food is actually not fattening at all. A sad result of the “fat free” craze is people putting those extra pounds without realizing why.

Heres why….

The word fat has many meanings. Two of them are fat in the food we eat and fat that we put on our bodies as a result of eating too much bad nutrition and not enough exercise. It is unfortunate that the word fat is used to describe these two totally different meanings. Because the same word carries those meanings many of us tempt to believe that as a result of eating fat free food we will not gain fat on our bodies.

The truth is that eating fat does not necessarily mean that this fat will be put on our bodies as extra pounds. Fat has more calories per gram than many other ingredients. Eating a lot of fat means consuming much more energy than our body needs and extra energy means the body turning this energy into layers fat reserves. It is really the energy in the fat and not the fat itself that is fattening.

So don’t think that just by avoiding fat you will avoid getting fat – that is just not true. Fat free food is less tasty than food with fat. Many times in order to compensate for the loss of taste food companies add sugar and other ingredients to their products. Processed sugar is a very low quality source of energy. In fact the body can only use that energy for a very short time after it was consumed. Since most of us are not going to jog right after consuming sugar the body will have nothing to do with that extra energy but convert it to fat.

Sugar turns into fat in our body. Many people do not realize that or just ignore that fact. Consuming fat free food that is rich in sugar is not different than consuming food with a lot of fat or just consuming a lot fat and calories. The body is an amazing machine and it is very efficient. Energy that cannot be used or is not needed is reserved for the future and the way in which the body reserves energy is by building extra layers of fat. So when we eat fatty food we actually just consume too much energy – the reason we gain weight is not because we eat fat that sticks to out body but because that fat has too much energy and the excess energy is converted to layers of fat by our body. And when we eat fat free food that is rich in sugar our body will again have excess energy that cannot be used and that will be converted to layers of fat too.

To conclude it is important to understand that fat free does not mean healthy or non-fattening food. Always check the nutrition facts of the food you consume to determine that you are not consuming too many calories or too much sugar. It is better to have some fat in your food and less sugar than too much sugar and no fat at all. As always the best diet is one that preaches for moderation in the quantity of food and in its nutrition. Make sure your calories are consumed from nutritious ingredients and not from just sugar and fat. Eat Well    

Article By Jon Bone


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Commercial Ice Machine with Japanese Technology

When you run a food service business you know very well how crucial it is to have a proper supply of ice. Many food preparation processes require iced water or ice cubes and it is even a very important ingredient to prepare many different beverages. Having an ice machine will be very important in every commercial kitchen.

You can’t rely on refrigerator or freezer to produce the ice. It won’t be enough to supply the needs of the commercial kitchen. What you need is commercial ice machine with high productivity and reliability. There are many brands of ice makers with its commercial models. But when you need the best one to support your food service business, it is highly recommended to choose from Hoshizaki. This is a Japanese brand of professional food service refrigeration solution. It is highly respected as one of the leading ice machine manufacturers. Its products have been installed and used by many commercial kitchens worldwide including the most respected names in the industry.

Hoshizaki has ranges of ice makers designed by one of the leading research and development team and built in state of the art manufacturing facilities. There are several models of ice machines available creating different types of ice: cubes, cubelets, crescents, and flakers. The precision design and manufacturing process ensuring the ice machine will work at optimum performance and efficiency even at high humidity condition leading to cost efficient operation. Hoshizaki is also committed to use environmental friendly technology giving more value to its ice machine series.

There’s no reason to hesitate choosing commercial ice machine from Hoshizaki. All its ice machine models have AS and ISO certifications for quality, safety, and environmental safety as well as HACCP accredited to make it ideal choice for food service industry. Hoshizaki also provides reliable after sales service to make sure the ice machine is always in top performance.


O brigadeiro gourmet possui diversas configurações, como já pudemos perceber. Pode ser tradicional, branco, alcoólico, de sabores variados e coloridos e, enfim, os gigantes! Sim, eu disse, GIGANTES!

Acompanhe o seguinte raciocínio: se pequenos eles já são uma maravilha, gigantes eles devem ser ainda melhores, certo? Certíssimo!

A maior dúvida na preparação do brigadeiro gigante é a proporção dos ingredientes. Então para saciar essa dúvida e sua gana por brigadeiro, apresentamos a seguir uma receita de brigadeiro gourmet gigante de 1 kg.

Atenção!!! Muito cuidado e foco devem ser dispensados à preparação desta receita, afinal, você não vai querer desperdiçar a considerável quantidade de ingredientes que iremos listar.

Vamos lá!

► Ingredientes
3 latas de leite condensado Leite Moça (Nestlé);
3 colheres de sopa de manteiga artesanal de boa procedência (preferecialmente sem sal);
250 g de chocolate meio amargo Harald;
150 g de chocolate ao leite Harald granulado.*
*Recomendamos que não se utilizem os granulados industrializados, mas que se compre a peça de chocolate e se faça a granulação em casa;

► Preparo
Junte o Leite Moça, a manteiga artesanal e o chocolate meio amargo Harald em uma panela grande e leve-a ao fogo;
Mexa sempre a mistura até que adquira consistência (o ponto para retirar do fogo deve ser quando a mistura estiver desgrudando do fundo da panela);
Em seguida, retire o brigadeiro do fogo e coloque-o em um recipiente untado previamente com manteiga, levando à geladeira por 4 horas;
Retire o brigadeiro da geladeira e modele-o em formato de bola; e
Logo mais, gire o brigadeiro modelado sobre o chocolate ao leite Harald granulado.

Se o processo todo foi bem executado, pode ser que você tenha dó de servir essa obra de arte para degustação. Mas contenha-se. O que é bom deve ser sempre compartilhado!

*Obs.: as dicas e receitas desta matéria foram em inspiração ao curso de brigadeiro gourmet da Edelzia Foresti

The Best Espresso Machine to Buy

How many of us can’t start the day without a cup of coffee? I believe there’re so many of them. Some people love to have their coffee black and among them, they need a strong espresso shot. When you prefer espresso, regular coffee machine won’t really useful. What you need is a real espresso machine designed and built to optimally extract all the essences from the coffee bean to a shot of magical liquid.

Buying an espresso machine is a big decision to make. That kind of appliance will cost quite a lot of money and you need to be very wise to choose the right product based on the actual needs. As you are fancy to enjoy strong espresso at home, it would be much wiser to choose an automatic type which is much easier to use. However, you can’t just pick any product from the catalogue or buy one because it is offered with big discount. You need better information to make the right decision and what reference you can get better than This is an online portal that offers top ten rank of many products from different categories. It is dedicated to provide accurate, unbiased, and reliable buying guide to consumers. This portal is proud to have team of reviewers who are highly experienced professionals. All ranks are made based on in depth review and collecting users’ feedbacks.

Back to the best espresso machine to buy, you can find list of top ten best espresso machine for 2018. It features selected products currently available in the market. More than just ranking and rating, each featured product comes with brief yet highly informative review including pros and cons to buy that product. With that kind of information, it won’t be difficult to finally find the right espresso machine that really fits your needs and budget.

Веst lаte nіght dаtе Іdеаs fоr уоu

Тhеsе late nіght dаtе іdеаs lеt соuрlеs hаvе fun whеn thе sun gоеs dоwn wіth іnехреnsіvе rоmаntіс іdеаs аnd аdult rоmаnсе іdеаs.

Rоmаnсе sееms аll thе mоrе mаgісаl аt nіght whеn thе stаrs аrе twіnklіng іn thе skу, thе mооn іs саstіng а glоw аnd іs rеflесtеd іn а lоvеr’s еуеs.

Ѕоmе wіntеr dаtе іdеаs fоr соuрlеs іnсludе оutsіdе ісе skаtіng аnd nіght skііng. Ісе skаtіng оutsіdе іs еsресіаllу rоmаntіс durіng thе hоlіdау sеаsоn wіth Сhrіstmаs trее аnd оutdооr lіghts sраrklіng brіghtlу. Вrіng аlоng а thеrmоs оf hоt сhосоlаtе bоth оf уоu саn shаrе.

Оthеr іdеаs fоr а fun dаtе іn thе еvеnіng іnсludе:

Wаtсhіng а sunsеt оvеr а lаkе, rіvеr оr осеаn.

Еnјоуіng а rоmаntіс рісnіс whіlе wаtсhіng thе stаrs. Yоu саn рісnіс bу thе осеаn оr lаkе, оn уоur bаlсоnу оr іn уоur bасkуаrd. Маkе surе tо hаvе а blаnkеt, grареs (оr уоur fаvоrіtе fruіt), brеаd, сhееsе аnd уоur fаvоrіtе drіnk.

Неаdіng tо а саrnіvаl оr аmusеmеnt раrk аnd rіdіng thе Fеrrіs whееl оr mеrrу-gо-rоund. Тhе Fеrrіs whееl іs vеrу rоmаntіс whеn уоu vіеw thе сіtу lіghts frоm thе tор. А mеrrу-gо-rоund hаs lіghts, musіс аnd sоmе nісе sсulрtеd hоrsеs.

Ѕіttіng оut оn а rооftор rеstаurаnt. Lооkіng оut оvеr thе осеаn аt nіght wіth thе stаrs sраrklіng аbоvе оr а fаntаstіс nіght lіght vіеw оf thе сіtу іs vеrу rоmаntіс.

Рісk оut уоur fаvоrіtе snасks. Wаlmаrt аnd thе gаs stаtіоns hаvе сhеар саndу, sо gо tоgеthеr аnd рісk оut уоur fаvоrіtе trеаts оn уоur wау tо рісk uр thе mоvіе. Аnоthеr fun thіng tо dо іs mаkе а rесіре уоu bоth lіkе аt hоmе. Рісk uр рrе-mаdе сооkіе dоugh оr brоwnіе mіх аt thе stоrе, оr trу оut а nеw drіnk rесіре wіth аnу аlсоhоl уоu hаvе аt hоmе. А Whіrlеу Рор Рорсоrn Маkеr wіll lаst уоu а lоng tіmе, іs іnехреnsіvе, аnd fun! Маkе surе уоu tаkе аll thе fооd аnd drіnk уоu саn іntо уоur “thеаtеr” аhеаd оf tіmе, sо уоu dоn’t hаvе tо раusе thе mоvіе tо gеt uр аnd grаb thе nехt rоund

Whіskіng уоur swееthеаrt аwау tо thеіr fаvоrіtе rеstаurаnt fоr dіnnеr аnd dаnсіng. Тhіs іs оnе оf thе сlаssіс rоmаntіс еvеnіng іdеаs. Іf thеrе’s а ріаnо bаr, rеquеst thаt “уоur sоng” bе рlауеd. Іf thеrе’s а vіоlіnіst, hаvе hіm sеrеnаdе уоur tаblе.

Ѕееіng а lаtе nіght mоvіе. Gеt sоmе snасks аnd snugglе tоgеthеr іn thе thеаtеr tо еnјоу а shоw. Тhеrе’s аlsо thе drіvе-іn thеаtеr, sуmрhоnу аnd уоur lосаl thеаtеr fоr рlауs.

Аttеndіng а соnсеrt іn thе раrk оr а соnсеrt аt а thеаtеr.

Wаtсhіng уоur lосаl hіgh sсhооl, соllеgе оr рrоfеssіоnаl sроrts tеаms рlау.

Ѕnugglіng tоgеthеr оn thе соuсh аt hоmе, tаlkіng, lаughіng, wаtсhіng а DVD оr уоur fаvоrіtе ТV оr sроrts shоw.

Ѕреndіng tіmе аlоnе tоgеthеr, nо mаttеr whеrе уоu аrе. Тhіs іs а grеаt dаtе іdеа. Rоmаnсе іs аbоut whо уоu аrе wіth, sо уоu саn hаvе а fun аnd rоmаntіс dаtе nо mаttеr whаt уоu’rе dоіng, аs lоng аs уоu’rе tоgеthеr.

ΝОТЕ; Тhеrе уоu hаvе іt! Іmрlеmеnt thеsе іdеаs аnd уоu’ll bе surе tо mаkе а lаstіng mеmоrу wіth уоur swееtіе, оnе thаt саn bе еnјоуеd оvеr аnd оvеr аgаіn!

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Proper Dog Nutrition Comes From Combination of Great Food and Nutrition Supplements

Dogs need two things in their diet to ensure proper dog nutrition. First, they should be fed a high quality dog food to give them most of the nutrients they need to grow, age, and be in the best shape. Second, they need dog supplements to provide what their food does not provide for them and to help prevent certain health issues from occurring.

Use these criteria to help you determine which dog food is the best for your dog. Choose a food that is appropriate for the stage of life your dog is in. Select a food type: dry, semi-moist, or canned. Compare the ingredients and make sure they are truly high-quality ingredients. Check the ingredients on the back of the product and the guaranteed analysis. Finally give any new food time to work as it should and do not switch foods too quickly.

Dogs need supplements to keep them healthy, strong, and prevent health conditions from occurring. There are a number of supplements for dogs just as there are for humans. Look for an easy to use supplement that serves many functions and acts much like a multi-vitamin. Many dogs have trouble or refuse to take pills. If you can find a supplement that will give them everything they need in one dose it will make the process easier. An even better find is a supplement product that can be added to their food once a day. This will prevent fighting with pills and times all together. It should cover every type of common disease and problem that can occur with your dog and is better for them if the ingredients are all natural.

Here are the most common supplements and what they do to help your dog lead a healthier life. Glucosomine, chondroiton sulfate, and methylsulfonyle methane help keep joints healthy and reduce pain for dogs that have joint or arthritis pain. Prebiotics and probiotics assist in your dog’s digestion and make the immune system stronger. Flaxseed can assist in fighting various dog diseases, skin problems, and immune issues. DHA or omega-3 fatty acids assist in brain function and folic acid slows down the brains aging process. Colostrums will help fight bacteria in the intestines. Finally some supplements increase circulation in their body and give them more energy.

All of the supplements listed above can provide other benefits as well. Most combination supplements contain vitamins, minerals, and fatty acids dogs need to be of the best health. Supplements reduce joint pain. They prevent joint problems, skin problems, digestive track issues, and some common bacterial infections and other diseases. They also boost the dog’s immune system preventing sickness.

Your dog is your companion to you and your family and deserves the best care and nutrition so they can continue to faithfully be by your side and wag their tail every time you come home. A pet is often considered part of the family and should be taken care of as anyone else in the family. Give them the dog nutrition products they need to perform their best every day and lead a healthier and longer life.

To make sure your dog is getting the proper food and dog nutrition products they need to grow and stay healthy, choose a dog food that is high quality and provides them with the nutrition they need. Add supplements to their diet to make sure they are healthy and feel good every day. If you never had a dog before, just follow these steps and all be good. Make sure you have the proper Dog Supplies, and for proper nutrition so your dog will stay healthy and happy, the proper Dog Supplements.

Applying Digital Weighing Scales For Food and Nutrition Management

Digital weighing scales are devices that most of us have encountered in different situations. There are scales that measure the weight of items we purchase in the markets, there are scales that doctors use to measure body weight and there are scales used to measure the weight of cargo and vehicles. Did you know that you can also use digital scales in your kitchen for the betterment of your food?

There are specific digital scales that are available for your kitchen and you can use them to have better control over your food and nutrition intake. These scales are relatively lightweight and extremely accurate. They can measure weight both in ounces/pounds and grams/kilograms. You use these scales to measure the weight of each of the food items that you consume, right inside your kitchen.

The digital weighing scales come with a high-quality platform material such as stainless steel. This is to make sure that while you weight your food elements they don’t get contaminated, and also after you are done with weighing you find it easy to clean the device and remove any mess. These battery-powered electronic devices are also much more accurate than the mechanical ones.

The scale will help you measure the weight of every food item that you want to. One great use of it is that you can measure the weights of the individual constituents that you would use to cook the food. As a result, you control the composition of your food precisely. This helps you produce the same tasty food over and over again, as well as strike balance between your taste and health requirements. You get food of an improved quality that is better suited for your health with proper use of your digital weighing scale in your kitchen.

Use Food and Nutrition to Reach Your Personal and Professional Goals

Rarely do we take food and nutrition as seriously as we should. In many cases we know what to do, but fail to do what we know. Would you be willing to pay closer attention and work harder on your nutritional needs if you knew that food and nutrition can actually help you reach your goals? How so, you might ask?

Would you agree that when you start off the day with a well-balanced, nutritious meal you set the tone for your day? Just by eating, you are able to jump start your metabolism and begin your day with fuel in your system. The appropriate food in your body translates into the energy you need to think, create and move forward with your day. You will surely be able to focus and concentrate on the items you need to accomplish. A well fed mind and body paves the way for clear thinking and decision making. In a nut shell, when you eat the right foods, at the right times, systematically throughout the day, you’re giving your mind, body and soul what it needs. You are taking pride in yourself and nourishing the one person you need by your side in order to move your life to the next level of excellence.

Eating well gives you the energy, confidence, focus, clarity and the positive attitude needed to get from where you are to where you desire to be. You will become unstoppable. Try it out; test it for yourself. For the next five days start your day with 4 egg whites, a bowl of oat meal with flax seeds and fruit, sliced tomatoes, a liter of water, your daily multivitamin and an antioxidant and see what happens. Not only will you become better and begin to reach all of your personal and professional goals, but the people around you will also become better.

29 Food and Nutrition Guidelines For Weight Loss

One of my clients just told me that, in the 3 months we have been working together, she has lost 24 lbs!

That’s incredible! I am so proud of her for her dedication, her hard work, and her commitment to the program.

I asked her, of all the things she was doing to reach her fat loss goals, what one thing did she think was the key to her fat loss success?

She answered very quickly:

“It’s all about nutrition.”

Ding, ding, ding! By golly, she’s got it!

In fact, there was a few weeks between the second and third months we worked together that she had an issue with her shoulder she had recently had surgery on and she could not do some of the workouts.

So, she was losing weight, without working out consistently, because she was doing the right things in the kitchen.

If I’ve done nothing else for this client, I will feel extremely satisfied that she has learned this one important point – that when it comes to fat loss, nutrition is key.

Here are 29 Food and nutrition guidelines for you to follow if you are looking to lose weight:

1. PLAN your menu out for the week each Sunday. Use the list of ingredients as a grocery list and shop for those items only. Do NOT add anything else to your cart that was not on your list (just make sure there was no junk on your list!).

2. PREPARE any food you buy that day so that when you need to use it it is ready. i.e. wash and chop veggies for snacks, cook chicken for future meals, separate snacks into portion controlled bags, etc).

3. COOK meals that day that take a long time to make and may inhibit actually cooking them the day you have them planned for. Freeze anything that is more than a day or two away.

4. RECORD all food consumed into a daily food journal (you receive a Success Journal with the UHW Fat Loss System)

5. ASK nutrition related questions and get healthy recipes from an online weight loss support group.

6. THROW AWAY all junk that you currently have in the house. If you do not have it in the house, you cannot eat it.

7. AVOID crackers, cakes, pies, cookies, candy, prepackaged foods, processed foods, fast food, artificial sweeteners, high fructose corn syrup, fried foods, refined flour and sugar, and trans fat.

8. CONSUME fruits and vegetables, lean protein, healthy fats, and 100% whole grains, volume according to that order.

9. CALORIES count. You must eat enough calories to maintain the vital systems of the body but not more than your body needs to complete the activity you ask it to do.

10. EAT lean protein at every meal. Not only does protein make you feel fuller longer but it can counteract the insulin response set in motion from any carbohydrates you eat during that same meal. We also need lean protein to build muscle tissue.

11. INCLUDE healthy fats in your diet each day.

12. DO NOT fall for any scam fat burner bills or any diet gimmick that claims you will lose weight if you use it (i.e. Slim fast, Ali, Special K Diet).

13. INCORPORATE a weekly fasting session into your regime to balance blood sugar, help build lean muscle, and curb sugar cravings. **The Best of all the food and nutrition guidelines!

14. STRIVE to eat at least 10 fruits and vegetables each day. Smoothies and soups are a great way to do this.

15. FREQUENCY of meals (increased) has been shown to lead to a decrease in overall calories consumed for the day. Eat the proper # of calories each day but feel free to spread them out in 3 meals or consume 6 smaller meals throughout the day.

16. BREAKFAST is still the most important meal of the day, in my opinion, in terms of providing energy for a stressful and active day. However, if you aren?t a breakfast person no need to force yourself. Eating breakfast doesn’t boost daily metabolism as much as previously thought either.

17. DO NOT be a late night snacker. Eat dinner no later than 3 hours before bed. The circulating blood insulin levels that are associated with ingesting carbs will interfere with the release of growth hormone, an important hormone for fat loss and lean tissue building that is secreted about 1 hour after you fall asleep.

18. PURCHASE organic food when possible. It is a little more expensive, however, all the money you will be saving on crap can be used to get the good stuff.

19. GO vegetarian, unless you eat meat from free range, grass/vegetarian fed animals who are killed humanely and are not given any growth hormones or antibiotics.

20. TRUTH about what is in a product is on the back of the box, not what is claimed to be true on the front. Know how to read food labels and ingredients. Do not fall for claims of “fat free”, “reduced sugar”, ” high protein”, or “low cholesterol” unless you verify it from the list of ingredients (these claims always imply added chemicals to the ingredients list).

21. ALWAYS carry a healthy snack with you in case you get hungry. This will prevent you from caving and stopping for fast food or going overboard when you do finally make it to a healthy spread. **Probably my favorite of all the food and nutrition guidelines.

22. DO NOT drink your calories. Avoid soda, diet soda, alcohol, energy drinks, and fancy coffee drinks.

23. DRINK water, lots of it. Aim for half of your bodyweight in oz each day. (i.e. a 160 pound person should consume 80 oz of water each day). The only other beverages you should be drinking is unsweetened green, white, or yerba mate teas. No fruit juice, alcohol, soda, diet soda, fancy coffee drinks, or energy drinks.

24. REWARD yourself once each week with a reward meal.

25. FALL of the wagon? Realize what happened and why and then move on. Just do no further damage.

26. WATCH your portions. In my opinion, most Americans chronically overeat. In reality, it does not take us very long to get the nutrients we need from food and to be satisfied by what we are eating. When eating meals, pay attention to how you feel and eat until 80% full then stop. When eating dessert, have one or two bites only and see if that amount satisfies your sweet tooth.

27. EAT reward meals and other indulgent food that you shouldn’t be eating, shortly after a workout.

28. LIMIT the frequency of which you eat out at restaurants. Restaurants are in the business of making money and to make money, they need to make the food taste incredible so that you keep coming back. To make the food taste great they have to add a ton of ingredients that are not fat loss friendly.

28.5. AVOID all fried foods. They contain copious amounts of trans fat that has seeped into the food being fried. Especially avoid french fries!

I hope you enjoyed these food and nutrition guidelines. Everything you need to know to lose fat by improving your nutrition.

Some Basic Facts About Discovering Food and Nutrition

Discovering food and nutrition go hand in hand is no surprise so in this article I will try to explain some of the basic facts of what we need in our foods and everyday diets.

1: Proteins-These are digested and converted into amino acids which help build and regenerate our cells. Known as a building block for muscles.

2: Calcium: This mineral helps build strong bones and teeth among other body benefits such as nerve conductivity.

3: Fats- Contrary to popular belief we do need some fats in our diet. They form protective membranes around cells and help regenerate muscle proteins and hormones.

Nutrients in our foods are very important to our everyday functions.They also help ward off diseases and strengthen our immune system.

Earlier I said we need some fat in our foods.While this is true avoid fatty foods like fast or junk foods since these types of fats will really harm your body. Instead eat foods high in vitamins and minerals to give your body the energy it needs.

A full belly does not mean you have a healthy lifestyle.Eating correctly is more about proper choices not stuffing yourself for that full feeling.Diets to lose weight employ these guidelines by balancing minerals and vitamins.

I have discussed what needs to be in food so know lets talk about what kind of food to eat.

At the top of the list are organic or high quality foods. The benefit here is that no pesticides are used.

Eat foods that will increase your energy and make you feel good. I can’t give you examples because different people react differently to foods. Experiment with healthy foods or consult a nutritionist.

Nutrition is a life long commitment not a fashion statement. Simply put good nutrition has been around a lot longer than any fad diet in existence. Weight loss is a benefit not the goal.

With proper preparation cooking and eating healthy can be easier than running out for junk food.

The bottom line about these nutrition facts are that they require discipline and action to make them come true.

Discovering food and nutrition need not be a mystery,in most cases let common sense prevail.